Growing up, sports weren't just a part of my life-they were my identity. I played my entire life, competing at the Division I level in college after years of dedication.

Sports gave me structure, discipline, and drive-but like many athletes, once it ended, I found myself wondering who I was without it.

That shift pushed me to dive deeper into understanding the body, performance, and long-term health. I went on to earn my Master's degree in Exercise Science, and along the way, I became a Certified Personal Trainer, earned my Performance Enhancement Specialist certification through NASM, and completed my Speed and Explosion Specialist certification through NASE. I didn't just want to train-I wanted to help people train smarter.

Through years of learning, growing, and applying these principles to my own journey, I realized how many women-especially those who once identified as athletes-struggle to find their rhythm again. Others are just starting out and need someone to meet them where they are. That's where I come in.

Today, I coach women of all backgrounds -former athletes, gym lovers, and beginners alike-through strength-based, performance-style training that supports both physical and mental resilience. My approach blends athletic development, mobility, injury prevention, and confidence-building movement so you can feel strong, grounded, and fully connected to your body again.

You don't have to chase the athlete you once were.

You get to become someone even stronger.